Sukhada Smith-Repass Ayurveda & Yoga Retreat
For full list of therapies please see the flyer below
27-29 Oct
Limited spaces. Spaces filling up. Booking essential.
Dr. Rajvinder Kaur will be offering introduction to ayurveda workshop where you will understand your unique body type, you will have an understanding of right type of food for you and you will learn some general self care strategies.
One to one mini consultation: This is an opportunity to get yourself assessed for your body type and discuss any imbalance that you might be experiencing; Dr.Rajvinder will be able to give you personal diet and lifestyle advices as a part of the consultation.
Dr Rajvinder Kaur B.A.M.S attained her Bachelor Degree in Ayurvedic Medicine and Surgery from Sri Krishna Government Ayurvedic College in the state of Haryana in India. This is a six year degree course covering all aspects of Ayurvedic Medicine and western medicine. She also has a Diploma in Naturopathy and Yoga Science and is a qualified Yoga Teacher – returning to India frequently to update & refine her skills in all areas of her expertise. Rajvinder also worked in General Medicine in India and specialised in Women’s Health Care. She has been in Ireland since 2007 and is an integral part of the Ayurveda Centre; she offers Ayurveda consultations, ayurveda self care and ayurveda nutrition Workshops.
Sukhada who runs The Shambala Holistic Centre has been a Holistic Therapist 24 years. Sukhada does Massage, Reflexology & different Holistic Therapies. Sukhada’s focus is on Well-being & educating people through what she does how people can implement this into their daily lives. Sukhada teaches Reiki & Sound Healing.
Friday
Arrival for 6 pm on Friday if not having a therapy.
3 pm – Therapy
4 pm – Therapy
5 pm – Therapy
Dinner – 6.30 pm
7.30 – Sound Bath with Sukhada
Saturday
8.30 – 10 am – Yoga with Catherine
10 am – Breakfast
10.45 – Introduction to Ayurveda Workshop
12.00 – One on One Mini Consultations
1.30 – Lunch
2.00 – Walk in Reiley Woods
3.00 – Return to Retreat Centre
3.15 – 4.15 – One on One Mini Consultation
4.15 – Therapy
5.30 – Therapy
6.45 – Dinner
8 .00 – Therapy
Sunday
8.30 am – Yoga with Catherine
10 – Breakfast
11.00 – Meditation
11.45 – Depart Retreat Centre
12.00 – Option to Visit the Island
All meals are Vegetarian.
Cost £250 per person for onsite accommodation – includes all meals, Yoga, Sound Bath, Workshop & Consultations.
£160 – off site includes above but no accommodation.
£125 Deposit to secure you space.
Additional Therapies can be booked for 50 minutes for £30/€35.
Contact Sukhada to book your space
Tel 00447713744589
E-mail – rayoflight108@icloud.com
Relax, Restore & Rejuvenate Retreat
For full list of therapies please see the flyer below
29th Aug -1st October 2023
As we come to the end of summer, we welcome & the beginning of autumn.
This Retreat invites us to embrace the seasons as we begin to unwind after the summer months and prepare ourselves for hybernation
Yoga, meditation, sound bath, pranayama & restorative yoga, plus Aura Photography & Cacao
Ceremony & All meals included (vegetarian) in cost of the Retreat.
Retreat limited to 10 spaces.
£250 per person on-site
£160 per person off-site
£125/€150 deposit to secure your space
Contact Sukhada to book your space & pay deposit.
Mob – 00447713744589
E-mail – rayoflight108@icloud.com
Friday
Arrival from 3 pm onwards
3 pm – therapy
4 pm -therapy
5 pm – therapy
6.30 – Dinner
7.30 – Sacred Cacao Ceremony with Sukhada
Saturday
8.30 am – Restorative Reiki Yoga with Donna & Sukhada
10..00 am – Breakfast
10.45 am – 1.30 – Aura Photography Sessions with Kate
2.00 pm – Lunch
2.45 – Depart Retreat Centre for Walk at Florence Court
5.30 – Return to Retreat Centre.
5.30 – Therapy
6.30 – Dinner
7.30 – Therapy
8.30 pm – Sound Bath With Donna
8.45 – Therapy
Sunday
9 am -Yoga with Genny
10.30 – Final Meditation to end the Retreat.
12.20 – option to depart for the Island for the Sunday Program
Therapies can be booked for 50 mins – £30/€35.
See list on website for therapies available.
Aura Photography
Have you ever wondered what your aura looks like? Did you know your presence radiates colours that may not be easily seen by the naked eye? Aura photography is a powerful way of understanding your aura & the colours it radiates. it’s actual picture of the person’s Aura. A photograph is taken by a special camera
that detects your Aura. Each session is 15 mins & included your photo of your Aura & a booklet explaining the Aura colours. Kate will be doing the Aura Photography sessions.
Restorative Reiki Yoga with Donna & Sukhada
Restorative Yoga is described as “the yoga of non-doing.”Each prose is supported by a prop. While you are the individual poses you will receive Reiki which is a Japanese Technique For Relaxation & Stress Reduction.
Sound Bath with Donna – A Sound Bath is a Deeply Relaxing Experience. Feel the Waves of Sound wash over you as you listen to the sounds of different melodious instruments.
